Potassium is an extremely important for the proper functioning of the body, the muscles, and the heart. Therefore, its lack can lead to various health issues.
Our body cells contain about 98% of it, so if its levels are reduced, the person experiences damage in the nerves, heart, and muscles.
These are the 6 early signs of potassium deficiency:
- High Blood Pressure
Potassium reduces the effects of sodium and regulates high blood pressure.
The reduced potassium levels might slow down digestion and impedes some normal body functions, thus causing cramping and abdominal bloating.
- General Fatigue
If you feel constantly tired without some evident reason, your body probably lacks potassium. Namely, it ensures the proper function of the cells and organs in the body.
- Numbness and Tingling
Potassium deficiency often compromises the health of the nerves, so it leads to numbness and tingling sensations.
- Heart Palpitations
The reduced potassium levels also affect the heart health, causing irregular heartbeat rhythm and heart palpitations.
Also, it negatively affects the coordinated and rhythmic contractions regulated by the electrical impulses, so optimize its levels in order to prevent heart attacks, strokes, and heart diseases.
- Feeling Constantly Bloated
If the body lacks potassium, it tries to regulate the levels of sodium by itself and leads to salt-induced bloating.