5 Methods to Stop Coughing Fast Without Medicine

Coughing is a very common thing, especially in winter time. This medical condition is not so bad, but the problem is that it affects a lot of people. This condition is a reflex action which is a defensive mechanism of the body so that it clears itself from mucus and other irritants. This is especially good for your respiratory tract, because by coughing you are going to ease your breathing.

Coughing is caused by various conditions, starting from cold, some kind of viral infections, and all the way to excess smoking, asthma, lung cancer and tuberculosis. For treating this condition people often times try out different types of drops or syrups against coughing. But, the real problem lies in the fact that the commercially made drops and syrups are loaded with colors, preservatives and additives.

But, you can try and make some natural homemade remedies which are going to help you prevent this condition, or eliminate it, and get rid of all of the commercially made medications.

Use Vicks for your feet:

Rub a small amount of Vicks on your feet in the evening before going to bed. Put on socks and wear them throughout the whole night. Repeat this process for 4 days and do it on a daily basis. You are going to notice the results immediately because of the immediate relief which you are going to feel. The Vicks is full of camphor, menthol and eucalyptus, and other potent ingredients which are good for relieving coughing and congestion. If you would like some additional relieve you can also rub this on your chests.

MUST READ: THIS IS NOT RECOMMENDED FOR KIDS WHO ARE 4 YEARS OLD OR YOUNGER!!!

Tea made up of lemon, honey and ginger:

You are going to need the following ingredients:

  • 4 to 5 pieces of ginger
  • A tablespoon of honey
  • ½ of a lemon
  • A cup of water

How to prepare the tea:

The first thing that you are going to need to do is to pour the water in a pan. Next thing that you are going to do is put the ginger In the same pan and boil the mixture for a while. Simmer it in the water and let the ginger infuse in the end strain the mixture. To get the best results out of this tea you should drink it 3 to 4 times on a daily basis, you are going to get instant relieve from coughing, sore throat and from congestion as well.

The ginger is a powerful analgesic which is good when it comes to reducing the scratches, irritation from sore throat. It is rich in various expectorant and anti-inflammatory benefits which are going to eliminate the mucus out of your lungs and cleanse the respiratory tract.

Honey is good when it comes to creating a protective covering on the mucous membrane which is going to eliminate irritation.

Apple cider vinegar and honey:

You are going to need the following ingredients:

  • 2 tablespoons of Apple Cider Vinegar
  • A tablespoon of Honey
  • Water

Combine all of the ingredients (the water, honey and apple cider vinegar) together in a glass. Drink this remedy on a daily basis. The honey is good for protecting your mucous membrane, whereas the apple cider vinegar is going to regulate the pH levels in your body. Some cayenne pepper or cinnamon can also be added in the mixture in order to give the mixture even more health benefits.

Use Homemade Cough Syrup:

  • You are going to need the following ingredients:
  • A teaspoon of turmeric
  • 7 to 8 sticks of cinnamon
  • A tablespoon of honey
  • A pinch of cayenne pepper
  • A cup of water

How to prepare the cough syrup:

Pour the water in a pan and add in the turmeric, cayenne pepper and the cinnamon and leave the mixture on the fire to boil. Once it starts boiling, let the mixture infuse into the water and after that you can go on and strain the mixture. Keep the syrup in a bottle, and close it with an airtight cap. When you start coughing, warm 2 tsp. of the mixture and add in a tbsp. of honey and consume it on a daily basis until you get rid of the symptoms.

The turmeric and cinnamon are great when it comes to antibacterial, antioxidant, anti-inflammatory and antifungal properties which are going to help you in treating the congestion and cough. The cayenne pepper is also one very powerful ingredient which is good for the circulation of the mucus in your body, this ingredient is also good in eliminating congestion. You can add in the honey to get a richer taste of the mixture, but it is also good for creating a covering which is going to help the mucous membrane.

MUST READ: BECAUSE OF THE FACT THAT HIGH TEMPERATURE IS GOING TO KILL THE ANTI-BACTERIAL PROPERTIES OF THE TEA, MAKE SURE TO ADD IN THE HONEY IN THE WARM SYRUP!

Teas made from herbs:

  1. Thyme Tea:

You are going to need the following ingredients:

  • A pinch of thyme springs
  • A tsp. of honey
  • A cup of water

How to prepare the tea:

The first thing that you are going to need to do is to start boiling the water, next, add the thyme into the water and decrease the temperature of the heat. Leave the mixture to infuse into the water. Strain the mixture and in the end you can add the tsp. of honey into the mixture. Consume this drink 3 to 4 times on a daily basis if you would like to get the best results out of it.

The thyme is good when it comes to antispasmodic and antimicrobial properties which are going to relax the trachea and the bronchi muscles. This tea is going to reduce the symptoms.

  1. Licorice Tea:

You are going to need the following ingredients:

  • 2 to 3 roots of licorice
  • A tsp. of honey
  • A cup of water

How to prepare the tea:

The first thing that you are going to need to do Is to mix the water and the licorice roots in a pan. Start boiling the mixture and once it has reached its boiling point lower the temperature and let the mixture infuse in the water. After 4 to 5 minutes strain the mixture and add a tsp. of honey.

The licorice is good for the irritated membranes but it is also going to remove the inflammation.

Other Tips:

  • Warm drinks are going to lower the mucus secretion. The crucial thing is to stay hydrated so it is recommended to drink a lot of fluids.
  • Make sure you avoid citrus juices and carbonated drinks because of the fact that the acid and soda are able to stimulate irritations.
  • You would feel good by showering under warm showers and it will effectively going to treat coughing and help you cleanse the respiratory tract.
  • Menthol cough drops are also good and will soothe your throat by promoting reliefuse.
  • Do not consume cold foods because they can dry out your respiratory tract and can lead to some kind of infection on it

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