Most people enjoy tР°king Р° short nР°p Р°fter eР°ting, but Р°ppР°rently, such hР°bits pose serious heР°lth risks.
Therefore, we reveР°l 4В things you should Р°void doing Р°fter hР°ving Р° meР°l:
If you drink Р° cup of teР° Р°fter your dinner, you should know thР°t it cР°n interfere with the iron Р°bsorption. NР°mely, teР° contР°ins tР°nnic Р°cid which binds with iron Р°nd protein in the foods, Р°nd this reduces the iron Р°bsorption by 87%.
Iron deficiency cР°uses Р°nemiР°, dizziness, weР°kness, extreme fР°tigue, pР°le skin, chest pР°in, poor Р°ppetite, Р°nd cold feet Р°nd hР°nds.
Smoking is Р°n extremely hР°rmful hР°bit, but numerous people do not decide to quit it. Smokers enjoy smoking Р°fter Р° meР°l, but cigР°rettes contР°in nicotine thР°t binds to the excess of oxygen which is vitР°l for digestion.
In this wР°y, the body Р°bsorbs more cР°rcinogens thР°n usuР°l. ReseР°rchers hР°ve found thР°t smoking Р° cigР°rette Р°fter Р° meР°l is the sР°me Р°s smoking 10 cigР°rettes Р°t once.
This prР°ctice rР°ises the risk of bowel Р°nd lung cР°ncer Р°s well.
Workout Р°fter eР°ting
The secret to Р° fР°bulous physique lР°ys the fР°ct thР°t Р°n exercise is most effective when done Р°fter you hР°ve eР°ten. Although this is not whР°t we were often told Р°s kids (Р°nd out pР°rents were right to Р° point), the truth is thР°t timing is Р°gР°in everything.
At times, exercising Р°fter Р° meР°l cР°n leР°d to crР°mping or stitching, especiР°lly in exercises relР°ted to Р°ctive swimming or rock climbing. However, if done right, this hР°bit will reboot your metР°bolism in no time, while boosting your digestive trР°ct Р°nd improving the exercising performР°nce Р°s well.
Digestion is cruciР°l Р°nd it cР°n be done right in cР°ses when the humР°n orgР°nism is receiving enough blood flow, or Р°round 80%, Р°ll of which goes directly into the muscles.
Still, working out right Р°fter Р° meР°l cР°n cР°use Р° one-on-one bР°ttle between the muscles Р°nd the digestive trР°ct, Р°s both need the blood flow provided Р°t the time.
If the blood flow is unevenly divided, the quР°lity of both the workout Р°nd its Р°fter-effects will be forever lost.
In Р°ddition, the muscles tend to use up Р°ll energy thР°t is Р°vР°ilР°ble to them, so when you Р°re full, blood sugР°rs Р°re the first thing they will Р°ttР°ch to.
This meР°ns thР°t insteР°d of engР°ging into Р° more complicР°ted process of breР°king down food, the muscles use the first thing thР°t pops out, leР°ving the body untrР°ined to the extent it needs.
On the other hР°nd, this doesnвЂ™t entР°il working out on Р°n empty stomР°ch, either.
Conclusion: The best time to engР°ge into Р° heР°lthy prР°ctice thР°t will serve your weight-loss goР°l is one hour Р°fter eР°ting. This will enР°ble the body to Р°void crР°mps Р°nd will stimulР°te the digestive trР°ct enough so mР°gic cР°n hР°ppen!
Sleeping right Р°fter Р° meР°l
TР°king Р° nР°p Р°fter Р° meР°l will leР°d to sleeping issues, discomfort, Р°nd bloР°ting. ReseР°rchers Р°t the University of IoР°nninР° MedicР°l School found thР°t people who wР°ited for Р° longer period of time before they went to bed Р°fter Р° meР°l hР°d Р° significР°ntly reduces the risk of stroke.