In order to achieveВ flat belly you need to include proper andВ well targeted exercises.
In this article we are going to show youВ 4 stomach toning exercises. They areВ carefully selected for fastest toning ofВ your abdominal muscles.
V-sit and twist
This exercise requires a medicine ball.
First you need to sit down and bend your knees.В Lean backwards with holding medicine ball in your hands. You should feel tension in your abs. That means you are on a good way. Lift your knees towards the chest and your arms at the level of your chest. Swing the ball from left to the right side, without twisting your torso.
The half boat exercise
Sit down and stretch your legs out and your arms in front of you. Give some pressure on your abs with slightly leaning back.В Lift your feet off the ground. Try to reach your knees forward and stay in this position for 20 seconds.
You needВ dumbbell for this exercise.
First you need to lie down on the floor andВ straight arm plank. Place theВ dumbbellВ between your feet. Try to grip on the dumbbell with your feet, and move like a worm. While you are doing it, pull your knees upВ towards the chest.
Seated Oblique Position
This exercise requires pilates ring.
Sit down withВ your legs shoulder-width apart. Hold the pilates ring with your both hands and try to stretch your arms at chest level. Hold your abs and twist your torso on both sides. You shouldВ do the workout for 1 minute.