One of the worldвЂ™s oldest holistic healing systems is called “Ayurvedic medicine”.В It isВ developed in India beforeВ thousands of years.
The theory ofВ Ayurveda is that everything in the universe is connected through the energy.В According to Ayurveda, the good health can be achieved when you, includingВ mind, body, and spirit, are in harmony with the universe. When thisВ harmony isВ disrupted, it can lead toВ poor health and developing of some serious diseases, such asВ cancer, heart disease, asthma, dermatitis and arthritis.
TurmericВ and Ginger
Ayurvedic practitioners are usingВ turmeric and gingerВ againstВ rheumatoid arthritis. There are also several research studies who showsВ thatВ turmeric works better than drugs, such as phenylbutazone and NSAID.
Turmeric containsВ curcumin, which isВ bactericidal, anti-inflammatory, anti-viral and antioxidant agent.
On the other hand, Ginger can be very effective inВ increasing joint mobility, relieving pain, decreasing swelling and reducing morning stiffness.
Here are some methodsВ toВ relieve arthritis:
Method 1: You need a small pieceВ of turmeric and ginger. Boil them for 15-20 minutes. Wait to cool and add honey. Drink it!
Method 2: MixВ turmericВ and ginger extract in form of powder, and prepare a paste. Apply the paste directly at theВ affected joints.
Method 3: Mix powder ofВ turmeric, ginger and fenugreek in equal proportions. The mixture should be stored inВ a tightly sealed container. Two times per day you need to take oneВ teaspoonВ of the mixture.
Method 4: вЂњGolden MilkвЂќ вЂ“ The ancient drink that will change your life.
TheВ turmeric can’t be absorbed on it’s own, so it’s better to consume it with black pepper.
Important note:В Turmeric supplements shouldn’t be usedВ from aВ nursing or pregnantВ women, andВ those who are using drugs for treatment of any medical condition.