30 Second Exercises That Will Completely Transform Your Body (Video)

You canВ flatten your stomach withВ the nine best moves. With thisВ home workout you will easilyВ melt your abdominal fat and reduce your waist size. You should doВ theseВ 9 exercises at least 3 times a week and you will beВ ready for the hot summer days on the beach.

You should do eachВ exercise for at least 30 seconds. This training won’t take much of your time.

Watch the video to see the instructions.