30 Second Exercises That Will Completely Transform Your Body (Video)

You can flatten your stomach with the nine best moves. With this home workout you will easily melt your abdominal fat and reduce your waist size. You should do these 9 exercises at least 3 times a week and you will be ready for the hot summer days on the beach.

You should do each exercise for at least 30 seconds. This training won’t take much of your time.

Watch the video to see the instructions.