Do you know that you can have Brazilian butt without spend thousands of dollars on gym or plastic surgeries? You can accomplish that in your home, with just a simple exercises.
In this article we present to you the 3 most effective workouts which will give you the sexiest, roundest booty ever. They are recommended by Lyzabeth Lopez. She is a Professional Level International Fitness Model and creator of the Hourglass Workout. Her butt is one of the best butts on the planet.
This is a perfect exercise for a rounder butt. You don’t need any equipment for this workout.
You need to get down on the ground on all four in a tabletop position. Push one leg backwards toward the ceiling, keeping it bent at the knee at a 90 degree angle. After you reach the top of your movement flex your glutes for a second. Start lowering your knee back at the start position as you exhale and cross it over the opposite knee. Start with ten repetitions for each leg and slowly increase the count as you feel stronger.
With this exercise you can burn some extra fat and gain strength at the same time.
Slowly positioning yourself in a squat position. Make sure your knees don’t go over your toes. Then, jump straight up and land in the same starting position. At the beginning repeat this for 30 seconds and increase the time gradually.
Single Leg Bridges
This workout is great for your booty as well as for your legs.
You need to lie down on the floor and place one foot flat on the ground while the other is straight up in the air. Lift your body and drive your glutes up in an effort to create a straight body line from shoulder to knee, relying on the heel of the foot on the ground. Exhale as you drive your body in this position. After you reach the top of the movement flex the glutes and inhale and start returning to the start positon. Repeat this exercise for 20 time for each leg.