Do you know that you can have Brazilian butt withoutВ spend thousands of dollars on gym or plastic surgeries? You canВ accomplish that in your home, withВ just aВ simple exercises.
In this article we present to you the 3 most effectiveВ workouts which will give you the sexiest, roundest booty ever. They are recommended byВ Lyzabeth Lopez. She is a ProfessionalВ Level International Fitness ModelВ andВ creator of the Hourglass Workout. HerВ butt is one of the bestВ buttsВ on the planet.
This is aВ perfect exercise for a rounder butt. You don’t need any equipment for this workout.
You need to get down on the ground on all four in a tabletop position. Push one leg backwards toward the ceiling, keeping it bent at the knee at a 90 degree angle. AfterВ you reach the top of your movement flex your glutes for a second. Start lowering your knee back at the start position as you exhale and cross it over the opposite knee. Start with ten repetitions for each leg and slowly increase the count as you feel stronger.
With this exercise you can burn some extra fat andВ gain strength at the same time.
Slowly positioning yourself in a squat position. Make sureВ your knees donвЂ™t go over your toes. Then,В jump straight upВ and land in the same starting position. At the beginning repeat this for 30 seconds and increase the time gradually.
Single Leg Bridges
This workout is great for your booty as well as for your legs.
You need to lie down on the floorВ and place one foot flat on the ground while the other is straight up in the air.В Lift your body and drive your glutes up in an effort to create a straight body line from shoulder to knee, relying on the heel of the foot on the ground. Exhale as you drive your body in this position. AfterВ you reach the top of the movement flex the glutes and inhale and start returning to the start positon. Repeat this exercise forВ 20 timeВ for each leg.