The bloated stomach is very uncomfortable and sometimes painful experience. ItВ is a condition whenВ the abdomen feels full andВ gaseous, and may also be visibly swollen (distended). (1)
Bloated stomachВ can interfere with a personвЂ™s ability to work and participate in social or recreational activities.
There are different symptoms ofВ bloating which can be sometimes difficult toВ pinpoint. Most people describe bloating as anВ uncomfortable feeling of fullness, tightness, or swelling in the abdomen.
This can be accompanied by pain, excessive gas (flatulence), frequent burping or belching, and abdominal rumbling or gurgles.
In most cases, the bloated stomach is caused by someВ unhealthy habits that we are making all the time. (2)
1. Properly foodВ digestion
Undigested food is the main reason forВ intestinal gas. If you haveВ gluten or lactose intolerance, probably you will have a problem to digest the food. It resultsВ withВ gas and discomfort.
Also, if your stomach doesn’t contain theВ necessary internal bacteria to maintain a healthy balance, it will result with problem in digestion. This condition can be caused byВ unhealthy diet, poorly absorbed carbohydratesВ andВ consumingВ antibiotics or medications.
2. Avoid foods that cause bloating and gas
In order to avoid bloating or gas, you need to choose the right food for you. There are a lot of foods that canВ cause bloating, gas, discomfort and even they can provoke a session of acid reflux.
For example fatty foods are able to stay longer in theВ intestinal system, because they are hard to digest. This is the reason why you are feelingВ uncomfortable and full.
Also,В high fiber foods can cause the same effect:
- Dairy products
- Whole grains
3. Avoid behaviors that cause bloating, gas, and reflux
Some people avoid to brush their teeth and they are using chew gums instead. If you are doing this very often, it can be a reason for gasses.
You should alsoВ avoid eating a lot of candies and drinking carbonated drinks.
Note: If you can’tВ stop the gasses, you shouldВ visit the doctor.