Chocolate cake is one ofВ the most popular desserts around the world. Yes, it’s delicious, but some of us can’t afford it, because they want toВ stay in shape.
Chocolate cakeВ isВ full of fat, sugars, and contains a lot of calories. Luckily, there isВ perfect balance between satisfying your cravings and eating healthy, and we are going to show you how to do it.
- 3 ripe bananas
- 140 g peanut or almond butter
- 30 g of pure cocoa powder
You need to preheat your oven atВ 175В°C/355В°F. Peel the bananas and cut them in a small peaces. Prepare aВ banana puree in a large bowl byВ mashing the bananas with a fork.В Add the nut butter and cocoa powder. Mix well the ingredients. Prepare aВ square baking pan andВ grease with coconut oil. Pour the mixture in the pan andВ bake for 15-25 minutes.
Health benefits of the chocolate cake:
Bananas are rich of potassium. They are very good forВ reducing the risk of stroke. They are alsoВ excellent against inflammation and eliminate toxic waste from your digestive tract, due to theirВ high fiber content. The fibers contains in bananas prevents theВ cardiovascular diseases andВ eliminate the arterial plaque buildup.
Cocoa contains big amount ofВ flavanols, which canВ reverse memory decline. ItВ can significantly improve your mood andВ prevents from cancers,В allergies, oxidative stress, anxiety, inflammatory conditions, hyperglycemia, and insulin resistance.
Nuts willВ make you feel full because of theВ healthy fats they contain. They also contains aВ high level of proteins, which willВ boost your energy and will keep you fresh during the day.