Magnesium can trigger more than three hundreds of enzyme reactions in our body, it also take part in over thousands of biochemical reactions which happen in our body each and every day! This mineral is a very essential one for the transmission of nerves, contractions of the muscles, coagulation of the blood, production of energy, bone tissue formation, cells, and metabolism. The magnesium impacts the calcium and potassium levels very hard. The deficiency of these minerals can oftentimes lead to a development of many different diseases. You are going to need to consume more foods that are going to boost the magnesium levels in your body, but also will lower the blood pressure and prevent clotting and the weakening of out muscles. The magnesium works great once you combine it with some vitamin C. Experts in the health industry state that the deficiency of this mineral is the number one cause of illnesses in the USA and more than 80 percent of the whole population is affected by this condition.
The magnesium deficiency can oftentimes cause anxiety, cramps in your muscles, problems with your memory, functioning of the brain and some other bad diseases. By consuming the recommended dose of magnesium can provide you with various different health benefits as well as help you in keeping your overall health.
• It will stimulate the function of the muscles and the nerves
• It will boost your energy
• It will cleanse the body
• It will enhance the digestion of proteins, carbohydrates, and fats
• It will take part in the formation of bones and cells
• It will precursor the neurotransmitters like serotonin
Here are some of the most well-known early signs of deficiency of magnesium:
• Appetite loss
• Fatigue and weakness
• Muscle contractions and cramps
• Mood swings
• Abnormal heart rhythms
• Coronary spasms
• Blood clotting
Causes of magnesium deficiency
Experts say that the farming techniques of the modern times, and the over usage of fertilizers which are full of dangerous chemicals deplete the content of vitamins and minerals found in the soil. This is why the markets are flooded with foods which have low levels of magnesium in them, and that is one of the main reasons why our bodies lack magnesium!
Here are some of the health problems that affect your body’s ability to use magnesium:
• Kidney disease
• Crohn’s disease or other ailments that affect digestion
• Parathyroid issues
• Antibiotics, and medication for diabetes and cancer
Increase your magnesium intake
You should start to consume some magnesium supplements in order to take the needed doses of it. Consider consuming some supplements like the magnesium citrate, aspartate, chloride, and last but not least lactate. The body can take in these better than once consuming magnesium oxide and magnesium sulfate.
Baths and foot soaks in Epsom are also going to help you absorb some magnesium into your skin. Add some magnesium essential oil topically on your skin.
The following foods will meet your daily needs for magnesium, and also prevent hypertension, clotting, and muscle weakness:
• Cashew nuts – 1 ounce provides 20% of the recommended daily intake
• Almonds – 1 ounce provides 19% of the recommended daily intake
• Avocados – 1 fruit provides 15% of the recommended daily intake
• Bananas – 1 medium-sized fruit provides 8% of the recommended daily intake
• Lentils – 1 cup of cooked lentils provides 18% of the recommended daily intake
• Chocolate – 1 bar provides 58% of the recommended daily intake
• Figs – 1 cup of dried figs provides 25% of the recommended daily intake
• Okra – 1 cup of boiled okra provides 14% of the recommended daily intake
• Seeds – 1 ounce whole, roasted pumpkin or squash provides 19% of the recommended daily intake
• Squash – 1 cup provides 11% of the recommended daily intake
• Rice – 1 cup of long grain brown rice provides 21% of the recommended daily intake
• Spinach – 1 cup of cooked spinach provides 39% of the recommended daily intake