Upping daily water intake can help in reducing headaches, prevent cancer, improve mood, improve skin health, promote weight loss, flush out your liver and kidneys, and lengthen your life expectancy.
Almost everyone is drinking under the daily recommended intake of 3 liters. Drinking at least 2-3 liters is a best for overall health.
Dehydration is negative health effect and you should avoid to catch dehydration. When you are thirsty, it means you are already dehydrated! We recommend you to drink water right away as soon as your body tells you.
Sugar, alcohol, and caffeine can actually dehydrate you even more, so make sure you don’t reach for a soda or a beer instead of giving your cells the hydration it is actually craving.
Here are some health facts about hydration and why drinking more water each day can save your health: