10 Foods to Prevent Cancer

It has been discovered that certain foods can be particularly useful to protect yourself from cancer, so it is important to include them in your diet.

1. Garlic

Garlic contains properties that prevent the development of several types of cancer, especially in digestive organs such as the stomach and colon.

2. Red fruits

In addition to being a tasty delicacy, the benefits of their juice contain antioxidants particularly powerful, that they can stop a process of damage to the cells.

3. Tomatoes

Its consumption may prevent prostate cancer. This is a fruit that contains a high concentration of the antioxidant called lycopene, which the body can easily absorb.

4. Green tea

The tea contains a type of antioxidants called catechins, which can be able to prevent cancer, or even reduce the growth of tumor cells.

5. Whole Grains

According to the studies by the American Institute for cancer research, since whole grains contain fiber and antioxidants reduce the risk of colorectal cancer.

6. Turmeric

This rich orange spice contains an ingredient called Curcumin, which in laboratory studies inhibited some types of cancer cells.

7. Green leafy vegetables

Vegetables such as spinach and lettuce are very good sources of antioxidants, beta-carotene and lutein. You’ll also find these nutrients in vegetables cooked, such as cabbage and carrot.

8. Grapes

The skin of red grapes is a good source of an antioxidant called resveratrol. Grape juice and red wine also contain it. According to recent studies, this ingredient prevents the propagation of many types of cancer, especially the prostate cancer.

9. Dry Nuts

The walnuts, almonds, hazelnuts, the pistachios and other dry nuts contain vitamins E and B, but are also rich in antioxidants that reduce cholesterol. Consume this in its natural form or use as ingredient for salads.

10. Beans

The Pinto Beans and also Red Beans are a good source of fiber and antioxidants, so you must include them into your weekly diet.

Source:
Magazine Salud Global

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