Running has long been regarded as the most effective workout for burning fat. It can help you to burn some calories and also it’s great for cardio, because it gets your heart pump more blood.
Running has some disadvantages, because it puts a lot of strain on your knees, thighs, and feet. It can burns about 10 calories per minute, which is not very much. Running can be easily replaced with some other type of exercises which are more effective.
In this article, we present to you 10 exercises that are really much more effective than running:
1. Cross-Fit Exercises
Cross-fit workout routine includes a number of different exercises, some of which are quite intense. This exercises does not need to follow a strict routine. You should search for cross-fit exercises and choose three that target a different muscle group.
2. Kettlebell Swing
Kettlebell swing requires only several minutes in which you can burn 20 calories per minute. This exercise is suitable for everyone regardless of shape or stamina.
You should do 10 burpees or more in one minute. This can help you to burn up to 14 calories per minute. Also, this workout is more effective than an all-out bike sprint, because it boosts your metabolism and burns extra fat.
4. Bike Sprints
Bike sprints are less efficient than burpees, but they are ideal for people who aren’t into the routine of working out. The key to effective bike sprints is to pedal as fast as you can for a minute then to slow down for the next 1-2 minutes. Ideally, you should alternate between a cruising speed and a sprinting speed.
5. Fat Tire Biking
This requires bicycles with large tires, which are heavier and harder to control than traditional bike tires. You can burn up to 1,500 calories per hour or 25 calories per minute with this difficult exercise, which is twice the calories you burn with running, minus the strain on your knees.
6. Jumping Rope
Jumping rope is also fun and it can provide you do up to 100 skips per minute. With this rate you can burn about 13 calories each minute.
7. Jump Squats
This is a very simple workout, but it can help you to burn 14 calories in 20 seconds hard work, which is an amazing weight loss result in less than a minute.
8. Battling Ropes
Another workout that offers greater calorie burn than running. According to a recent study which compared battle rope exercise to other workouts, battle ropes proved to be the best exercise for total oxygen consumption.
9. Cross-Country Skiing
Aside from being popular, cross-country skiing is another workout that’s more effective than running. When skiing at a normal pace, you actually move at about the same speed as the average runner, but you burn more calories per minute.
10. Indoor Rowing
An amazing workout for effective calorie burning. Intense rowing can result in burning 375 calories every 30 minutes. Rowing will particularly tighten and tone the muscles in your arms and shoulders.
These exercises will help you to lose some weight and get your body into great shape. When you choose to do several exercise at once, make sure they include different muscles in your body. We suggest you to take some time for your muscles to recover during workout.