Apple cider vinegar is one of the most powerful natural remedies one can use, and it offers strong antioxidant, antiviral, and antimicrobial properties. Due to its huge potential, apple cider vinegar has been used for thousands of years.
In ancient Greece, Hippocrates, the father of Medicine, used it in the treatment of various health issues, such as colds and coughs.
In the 17th century,В its powerful medicinal properties have been used in the form of syrups and antiseptics and people even used it as a gargle to kill off germs.
Nowadays, it is regaining its recognition, due to the miraculous health-promoting qualities. Additionally, it is an excellent disinfectant and all-natural household cleaner.
Apple cider vinegar contains powerful enzymes and nutrients, such as catechin, gallic acid, epicatechin, acetic acid, and caffeic acid.
Yet, in order to reap all the benefits of apple cider vinegar, you need to use only raw, organic, unfiltered and unpasteurized ACV, that still contains вЂњ the motherвЂќ, the murky substance on the bottom.
If you start consuming a tablespoon of apple cider vinegar daily for two months, you will effectively fight the following health issues:
вЂ“ High Bad Cholesterol Levels
The regular consumption of apple cider vinegar boosts the production of bile in the liver and thus lowers bad cholesterol levels.
вЂ“ High Blood Pressure
The acetic acid in apple cider vinegar lowers blood pressure and plasma rennin activity, that regulates blood pressure, urine output, and thirst.
вЂ” Sinus infections
Apple cider vinegar destroys bacteria and breaks down mucus in order to provide sinus infection relief.
вЂ“ Fungal Infections
The powerful antimicrobial, antibacterial, and antifungal properties of the malic and acetic acids control the Candida fungus spread, yeast infections, jock itch, athleteвЂ™s foot, and toenail fungus.
The minerals, vitamins, amino acids, polyphenols, and the non-volatile organic acids in apple cider vinegar restore the intestinal flora.
вЂ“ Heart Problems
ACV is rich in alpha-linolenic acid (ALA), whose regular intake prevents coronary artery disease (Ischemic Heart Disease.)
вЂ“ Low Energy Levels
Apple cider vinegar is one of the best natural ways to increase energy levels, and improve your stamina.
вЂ” A sore throat
Its powerful antibacterial properties will help you soothe a sore throat.
вЂ“ Weight Gain and Obesity
Apple cider vinegar creates a feeling of satiety and helps weight loss, and studies have found that it effectively reduces belly fat and waist circumference.
Here are some other health benefits of apple cider vinegar:
- Regulates pH levels
- Improves gut health
- Boosts circulation
- Treats wounds
- Prevents seasonal allergies
- Improves skin health
- Relieves intestinal spasms
- Detoxifies the body
- Improves hair health
- Relieves acid reflux
- Whitens the teeth
- Soothes poison ivy rashes
Therefore, start using apple cider vinegar daily, and enjoy its countless medicinal properties.